The Technologies We Use

INDIGO Biofeedback System

The INDIGO Biofeedback System is a cutting-edge tool that helps us quickly and safely measure how your body responds to stress. In just about five minutes, it gathers detailed information about your body’s natural electrical signals—like voltage and resistance—which can give us valuable insights into your overall wellness.

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This system checks for your body’s reactions to over 11,000 different stress-related factors, including lifestyle influences that may be affecting your health. The results help us identify what might be adding to your stress load and guide us in creating a personalized plan for you.

 

How does INDIGO Biofeedback support your health?

• Measures your body’s unique responses to different stressors

• Helps retrain muscles, nerves, and organs to healthier patterns

• Can “re-educate” your body and mind to reduce stress, tension, anger, fear, apprehension, and gloominess, and encourage a balanced sense of well-being

• Runs multiple wellness programs at once for a more powerful effect to enhance mental clarity, memory, and attention

• Improve sleep

• Decrease pain & headaches

 

We use INDIGO to create custom stress reduction protocols tailored to your needs. Whether you’re looking for better energy, improved sleep, or overall wellness, INDIGO offers a gentle, non-invasive way to support your health journey.

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INDIGO Biofeedback Session

During an INDIGO Biofeedback session, you’ll relax comfortably while wearing gentle wrist and ankle bands, plus a headband. These sensors pick up your body’s natural electrical signals and send the information to a computer, which helps us see how your body is responding to stress in real time.

 

Your practitioner will guide you through the results, showing you which areas of your body and mind are most affected by stress and could benefit from support. This helps you better understand your unique reactions and learn new ways to manage stress—empowering you to take control of your health.

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The session is completely non-invasive and gentle. The goal isn’t to “fix” you, but to help your body remember how to relax and return to a balanced, stress-free state. When your body is guided back to healthier patterns, natural healing can happen more easily.

 

How many sessions will I need?

Biofeedback works by gently “retraining” your body to respond to stress in healthier ways. Some people notice positive changes quickly, especially if they already have healthy habits. Others may need more sessions and support—especially if stress patterns have been present for a long time.

 

For best results, we recommend committing to a series of sessions. This gives your body time to relearn balanced patterns and helps you see lasting improvements in your energy, mood, sleep, and overall well-being.

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Why It Matters for Women’s Metabolism

Chronic flight-or-fight signaling can hijack thyroid conversion, spike insulin, and disrupt estrogen/progesterone balance. By teaching your nervous system to stay in a parasympathetic sweet spot, biofeedback helps unlock weight loss resistance, stabilize energy, and improve sleep—without guesswork or stimulants.

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Ready to feel that immediate “ahh” of coherence and watch it ripple through hormones, mood, and metabolism? Book your Biofeedback session today and experience the science of subtle energy in action.